Mental Health

Mental health is something that is extremely close to my heart due to past experiences. I strongly believe that everyone deserves the help they need.

Too many people (myself included) have been turned away when they needed help.

You are not alone.

Please see the pages where I have information about different mental health charities that can help and support you, as well as some crisis numbers to contact when you are in need of immediate help.

*These charities and numbers are UK only. Here are some international crisis numbers, available to call or text:

🇬🇧🇮🇪 Samaritans 📞 116 123

🇬🇧 Shout 📱 85258

🇮🇪 Text About It 📱 50808

🇺🇸 Suicide Prevention Lifeline 📞 1-800-273-8255

🇨🇦 Crisis Services Canada 📞 1-833-456-4566

🇺🇸🇨🇦 Crisis Text Line 📱 741741

🇦🇺 Lifeline 📞 13 11 14 

🇦🇺 Lifeline (12pm-12am)📱 0477 13 11 14