Mental Health

Mental health is something that is extremely close to my heart due to past experiences. I strongly believe that everyone deserves the help they need.

Too many people (myself included) have been turned away when they needed help.

You are not alone.

Please see the pages where I have information about different mental health charities that can help and support you, as well as some crisis numbers to contact when you are in need of immediate help.

*The above charities and numbers are UK only. Here are some international crisis numbers, available to call or text:

๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฎ๐Ÿ‡ช Samaritans ๐Ÿ“ž 116 123

๐Ÿ‡ฌ๐Ÿ‡ง Shout ๐Ÿ“ฑ 85258

๐Ÿ‡ฎ๐Ÿ‡ช Text About It ๐Ÿ“ฑ 50808

๐Ÿ‡บ๐Ÿ‡ธ Suicide Prevention Lifeline ๐Ÿ“ž 1-800-273-8255

๐Ÿ‡จ๐Ÿ‡ฆ Crisis Services Canada ๐Ÿ“ž 1-833-456-4566

๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ฆ Crisis Text Line ๐Ÿ“ฑ 741741

๐Ÿ‡ฆ๐Ÿ‡บ Lifeline ๐Ÿ“ž 13 11 14 

๐Ÿ‡ฆ๐Ÿ‡บ Lifeline (12pm-12am)๐Ÿ“ฑ 0477 13 11 14